kimjongkey:

some tips to get through the next few days

• drink water
  crying gets you dehydrated so keep drinking water
• do breathing exercises
  it will help you calm down
• take naps/sleep
  emotions are exhausting, it’s okay to sleep a little to recover
• run cold water over your wrists
  this is especially good if you’re trying not to cry, it will calm you down 
• eat
  don’t eat big meals if you’re not up for it but please eat small amounts 
• get comfort food
  don’t feel guilty about it
• take a bath/shower
  it’ll help you feel refreshed 
• cry
  it’s the best way to relieve some stress so it’s okay to cry as much as possible
• talk
  to shawols, family members, friends, you need their support and it’s okay to ask for it
• be easy on yourself
  it’s normal you don’t feel up to certain tasks or activities, don’t punish yourself and just accept that 

Stay safe everyone ❤︎