luxe-pauvre:

“Your identity emerges out of your habits. You are not born with preset beliefs. Every belief, including those about yourself, is learned and conditioned through experience. More precisely, your habits are how you embody your identity. When you make your bed each day, you embody the identity of an organised person. When you write each day, you embody the identity of a creative person. When you train each day, you embody the identity of an athletic person. The more you repeat a behaviour, the more you reinforce the identity associated with that behaviour. In fact, the word identity was originally derived from the Latin words essentitas, which means being, and identidem, which means repeatedly. Your identify is literally your “repeated beingness.” Whatever your identity is right now, you only believe it because you have proof of it. […] The more evidence you have for a belief, the more strongly you will believe it.”

— James Clear, Atomic Habits